Lose Weight Now

Lose Weight Now : The Easy Way

3.17 (581 ratings by Goodreads)
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Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in factÂyou will feel much happier. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose. Once learned, the principles can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent. Lose Weight Now includes a hypnotherapy CD which helps train the mind for healthy eating, avoiding all the feelings of deprivation and frustration involved in diets.show more

Product details

  • Paperback | 256 pages
  • 147.32 x 205.74 x 17.78mm | 204.12g
  • Arcturus Publishing Ltd
  • London, United Kingdom
  • English
  • m. Abb.
  • 1848377207
  • 9781848377202
  • 25,759

Rating details

581 ratings
3.17 out of 5 stars
5 22% (128)
4 20% (119)
3 25% (147)
2 17% (101)
1 15% (86)

Our customer reviews

I bought this book on the strength of having used his excellent stop smoking books. Allen Carr maybe an expert on smoking but knows little about losing weight. A blend of factual errors and pseudo science are used to back up his vegan agenda. Some of his scientific facts are just laughable and anybody with O level biology would see straight through it. The idea of the book is to get you to forget your normal foods and eat fruit, nuts, seeds and vegetables instead. If only it was that simple. He claims you can eat your favourite foods as much as you want as often as you want. Its a con because he expects you to choose food from his list rather than food that that you would actually enjoy. If it sounds good to be true... well I should have known better. I really am diappointed as I admired Allen Carr's ability as an author and I feel really cheated that I paid money for the inconsistent and unresearched rambling of somebody who it looks like has cashed in on his reputation for smoking cessation. Buy the book if you want but you have been warnedshow more
by Aileen
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