Lose Those Last 10 Pounds

Lose Those Last 10 Pounds : The 28-Day Foolproof Plan to a Healthy Body

3.61 (21 ratings by Goodreads)
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Fight those last 10 pounds and WIN! America’s most popular fitness guru presents a sure-fire weight-loss program guaranteed to get results–in just twenty-eight days.

As everyone knows, the last 10 pounds are always the hardest ones to lose. Now award-winning fitness expert Denise Austin offers a fat-blasting, foolproof 28-day program that shows you how to jump-start your metabolism, develop healthy eating and fitness habits, and shed your body’s most stubborn pounds–forever.

Whether you are stuck in a dieting rut, or simply need to shape up for a special occasion, you can reach your ideal weight in just four weeks and feel healthier and stronger than ever before. Denise’s innovative approach combines cutting-edge fitness techniques such as kickboxing and yoga with 28 days of slimming recipes, such as Morning Glory Smoothies, Tuna Teriyaki, Lemon Herb-Roasted Chicken, Black Bean Quesadillas, and even Filet Mignon. Her weekly formula for success includes:
• Only threethirty-minute fat-blasting aerobic workouts
• Two thirty-minute yoga/Pilates-based workouts to keep your body and spirit balanced
• One-minute “Fidget-cize”exercises to help you burn calories anytime, anywhere
• Three healthy, tasty meals and snacks for every day of the week with easy-to-follow recipes
• Week-at-a-Glance exercise plans and grocery lists

So get ready to rev up your metabolism and start building a body you’ll love! With her infectious enthusiasm and trademark energy and flare, Denise will champion you every step of the way toward a slimmer, healthier, happier you.
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Product details

  • Paperback | 272 pages
  • 132.1 x 233.7 x 17.8mm | 385.56g
  • United States
  • English
  • 0767904702
  • 9780767904704

Rating details

21 ratings
3.61 out of 5 stars
5 10% (2)
4 43% (9)
3 48% (10)
2 0% (0)
1 0% (0)
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