Lose It at Home : Lose Weight and Get Fit in the Comfort of Your Own House + Free 101 Weight Loss Counseling!
Learn how easy it can be to lose weight and get fit in the comfort of your own house, without spending money on equipment, gym memberships or even on expensive foods! This colorful book explains everything that you need to know about home weight loss by approaching multiple subjects, such as: * How to recognize true hunger. * How to approach dieting in a safe way. * How to eat on a budget to lose weight. * How to take control of every food that surrounds you daily. * How to get fit and tone your entire body with the best easy-to-follow bodyweight exercises. * How to eat to boost your metabolism to burn more fat. Further, will also get the following: * The chance to get in direct contact with me (on Skype), where you will have the opportunity to ask me anything that you want to know about fitness and weight loss in general, for free! * The same workout plan that helped me lose weight, which is based on the bodyweight exercises from this book. * A list of 62 low-fat foods that will help you lose weight, which has the nutritional facts included for each food! * And of course, a lot more! Losing weight does not necessary have to mean that you need to go to a gym and this is exactly what this book promotes! All important information about home weight loss is now gathered in one single book that will give you all the tools that you need to successfully lose weight and to finally keep the pounds off for good. I strongly believe that you will be successful with your weight loss transformation and I am proud of you for deciding to become a healthier, happier, and a fitter version of yourself. Remember: The power to change is and will always be within you!
- Paperback | 110 pages
- 152.4 x 228.6 x 6.6mm | 217.72g
- 02 Jul 2015
- Createspace Independent Publishing Platform
- United States
- colour illustrations