Living for Wellness

Living for Wellness : Body, Mind, Heart & Soul: A One Year Workbook

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This journal is a one year in-depth workbook Odyssey for your whole being, physical, mental, emotional and spiritual. Month by month, week by week, day by day! The workbook is in three distinct sections: January to April; May to August and September to December with an array of varying workshops, tasks and adventures included in each section. There are three complete cycles of body, mind, heart and soul. You can begin the program at any point in the year and it would flow easily into the coming months! It is perpetual and revolving. This workbook will become an instrumental part of your everyday life revealing secrets for vitality, joy, happiness and health in body, mind and spirit for your overall well-being. Although the workbook is an individual personal journey, it could be used in a group and team setting for inspirational purposes. Get started on your journey right away!show more

Product details

  • Paperback | 430 pages
  • 203 x 254 x 22mm | 848g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1514396068
  • 9781514396063