Living Your Yoga

Living Your Yoga : Finding the Spiritual in Everyday Life

4.16 (1,493 ratings by Goodreads)

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Description

If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life-all of them-as practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, the author serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, wife, mother, friend, and yoga practitioner and teacher. The result is a new yoga that beckons you to find the spiritual in everyday life.show more

Product details

  • Paperback | 192 pages
  • 149.86 x 226.06 x 12.7mm | 272.15g
  • Shambhala Publications Inc
  • Rodmell Press
  • Berkeley, United States
  • English
  • 0962713880
  • 9780962713880
  • 38,210

Rating details

1,493 ratings
4.16 out of 5 stars
5 42% (634)
4 35% (527)
3 19% (279)
2 3% (44)
1 1% (9)
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