Living Well with Anxiety
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Living Well with Anxiety : What Your Doctor Doesn't Tell You... That You Need to Know

3.48 (45 ratings by Goodreads)

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Description

A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders

In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives.

For approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction/healing, and relationship self-care approaches.

Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders: social anxiety disorder, panic disorder, obsessive compulsive disorder, and various phobias. With a comprehensive resource section that contains relevant websites and e-mail addresses, audiocassettes and CDs for relaxation, and descriptions of related books, this book provides vital help for anyone experiencing anxiety.
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Product details

  • Paperback | 335 pages
  • 127 x 198.1 x 17.8mm | 22.68g
  • New York, NY, United States
  • English
  • Illustrations, black and white
  • 0060823771
  • 9780060823771
  • 1,095,759

Review quote

Anyone who suffers from anxiety should read this consise, helpful, easy-to-follow guide. It can change your life! --Joan Borysenko, Ph.D., author of Minding the Body Mending the Mind and Inner Peace for Busy People"
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Rating details

45 ratings
3.48 out of 5 stars
5 27% (12)
4 20% (9)
3 38% (17)
2 7% (3)
1 9% (4)
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