Living PCOS Free

Living PCOS Free : How to regain your hormonal health with Polycystic Ovary Syndrome

4.56 (34 ratings by Goodreads)
By (author)  , By (author) 
4.56 (34 ratings by Goodreads)

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Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder worldwide, affecting at least 1 in 10 women and people assigned female at birth (AFAB). It is the number one cause of infertility. Alarmingly, 3 in 4 of those with PCOS remain undiagnosed because of the complex nature of the condition. This practical guide will show you how to successfully manage your condition using proven lifestyle approaches alongside western medicine. With over 35 years' of clinical experience, Dr Nitu Bajekal, AKA 'the 'Plant-Based Gynae,' breaks through misinformation, providing clarity and support to help you tackle your symptoms - from irregular periods to acne and anxiety. The book features an easy-to-follow 21-day plan for hormonal health along with plant-based recipes and illuminating case histories.
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Product details

  • Paperback | 572 pages
  • 138 x 216 x 36.07mm | 589.67g
  • London, United Kingdom
  • English
  • 6 black and white drawings
  • 1781612137
  • 9781781612132
  • 10,541

Table of contents

Introduction: The PCOS pandemic; Part 1: Understanding Polycystic Ovarian Syndrome (PCOS); Part 2: Making informed health choices - the six pillars of lifestyle medicine including nutrition, stress management, sleep and exercise; Part 3: Managing PCOS Symptoms; Part 4: A 21-day PCOS Programme including 30+ plant-based recipes from the Bajekal kitchen
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About Nitu Bajekal

Dr Nitu Bajekal MD FRCOG Dip IBLM - the 'Plant-Based Gynae' - is a Senior NHS Consultant Obstetrician and Gynaecologist and Women's Health expert based in London, with over 35 years' clinical experience. She is also one of the first Board-Certified Lifestyle Medicine Physicians in the UK, using a holistic approach to manage her patients alongside conventional medical treatments where indicated. She is passionate about health education and is the founder of Women for Women's Health which aims to educate, energise and empower people to make positive lifestyle choices.
Rohini Bajekal MA Oxon MSc Nutrition Dip IBLM is a Nutritionist and Board-Certified Lifestyle Medicine Professional based in London. She has personal experience of PCOS.
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Rating details

34 ratings
4.56 out of 5 stars
5 65% (22)
4 26% (9)
3 9% (3)
2 0% (0)
1 0% (0)
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