Living Longer For Dummies
You're never too old-or too young-to begin living a longer, healthier life, and Living Longer For Dummies can show you how. Written by a leading national expert on aging, it's packed with life-changing tips on nutrition, exercise, attitude and behavior, that can help enhance and sustain your physical and psychological well- being to age 100 and beyond. You'll discover how to:
Slow your rate of aging
Reverse many of the effects of aging
Avoid maladies associated with age
Keep your mind and senses sharp
Maintain limberness and muscle tone
Keep your energy level high
Rebound from illness
Stay sexually active
Dr. Bortz shatters common myths about aging and explains, in plain English, what science now knows about the normal aging process in humans. And he explores a wide range of life-prolonging topics, including:
Getting good health care
Exercising to stay healthy for life
Eating right for a long life
Getting adequate rest and relaxation
Using alternative medicine and exercise techniques
Having sex to prolong your life and coping with sexual difficulties
Handling health crises
The number of people age 100 and older increases a whopping 8 percent every year in the United States? If you choose to, you can become one of them someday. Let Living Longer For Dummies show you how.
- Paperback | 214 pages
- 161 x 234 x 13mm | 378g
- 15 Apr 2001
- John Wiley & Sons Inc
- Hungry Minds Inc,U.S.
- New York, NY, United States
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Back cover copy
Get life-enhancing tips on nutrition, exercise, and alternative medicine
The fun and easy way(TM) to extend and enjoy your golden years Written by a leading expert on aging, this friendly guide explains the process of getting older in plain English -- and shows you step by step how to enhance your physical and psychological well-being.
Discover how to: Understand the aging process Get involved with activities or work Stay sexually active Cope with a health crisis
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Table of contents
PART I: The Mental and Physical Aspects of Living Longer.
Chapter 1: What in the World Is Aging Anyway?
Chapter 2: Getting Good Healthcare.
Chapter 3: Exercising to Keep Your Health for Life.
Chapter 4: Fueling Your Future with Good Food!
Chapter 5: Getting Your R&R.
Chapter 6: Using Alternative Medicine and Exercise Techniques.
PART II: The Psychological Aspects of Living Longer.
Chapter 7: Maintaining Your Brain Power and Engaging in Life "Sense-ibly".
Chapter 8: Living to Work or Working to Live?
Chapter 9: Sex Matters.
Chapter 10: Building Your Last Nest.
PART III: Handling a Health Crisis.
Chapter 11: Understanding Your Role in an Emergency Situation.
Chapter 12: Making the Hospital Work for You.
Chapter 13: Surgery and the Older Patient.
PART IV: The Part of Tens.
Chapter 14: Ten Keys to a Long, Healthy Life.
Chapter 15: Ten Reasons to Get Moving.
Chapter 16: Ten Best Anti-Aging Diet Tips.
Chapter 17: Ten Ways to Use, Not Lose, Your Mind.
Chapter 18: Ten Guidelines for Taking Medications Safely.
PART V: Appendixes.
Appendix A: A Guide to Medicines.
Appendix B: Common Conditions and Treatments.
Book Registration Information.
About Walter M. Bortz