Living the Healthy Life
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Living the Healthy Life : An 8 week plan for letting go of unhealthy dieting habits and finding a balanced approach to weight loss

4.2 (15 ratings by Goodreads)
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Description

Dieting stops now.

Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates.

Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food.

Expanding on her philosophy from The Healthy Life, Jess guide will teach you how to quit fad dieting forever, give yourself the freedom to stop the guilt surrounding food, and to overcome body stress and anxiety.
She explores the benefits of sleeping more, nourishing your cleansing functions and optimising your thyroid function. Jess shares more meal plans tailored to balance your hormones, increase energy levels and nutritional advice for vegans. Including helpful tips for eating out, snacks on-the-go, mindfulness and positivity, you'll have everything you need to heal your life.

Packed with over 200 new recipes that prove healthy eating can be fun, simple and delicious.
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Product details

  • Paperback | 320 pages
  • 210 x 255 x 25mm | 1,084g
  • Bluebird
  • London, United Kingdom
  • English
  • Main Market Ed
  • 1509828370
  • 9781509828371
  • 16,355

Table of contents

Introduction - i: Introduction


Unit - 1: LIVING A HEALTHY LIFE: Heal Your . . .
Chapter - 1: Relationship with Food
Chapter - 2: Relationship with Yourself
Chapter - 3: Stress
Chapter - 4: Thyroid
Chapter - 5: Energy
Chapter - 6: Cleansing Functions
Chapter - 7: Sleep
Chapter - 8: Weight Battles
Chapter - 9: Lifestyle
Chapter - 10: Anxiety
Chapter - 11: Relationship with Others
Chapter - 12: Nutrition
Unit - 2: THE 8-WEEK ACTION PLAN
Unit - 3: HEALING RECIPES


Index - ii: Index
Acknowledgements - iii: Acknowledgements
Section - iv: About the Author
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Review quote

A really loving book - feels like it's giving you a hug! -- Madeleine Shaw A complete guide on finding health and healing, with a focus on healthy eating, hair, skin and beauty tips, weight loss, cleansing - and changing your mindset when it comes to food. All we can say is get this book, it's a life changer! -- Stella * allmygoodness.com *
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About Jessica Sepel

Jessica Sepel is a qualified nutritionist with a Bachelor of Science degree, a health blogger and a wellness coach.
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Rating details

15 ratings
4.2 out of 5 stars
5 47% (7)
4 27% (4)
3 27% (4)
2 0% (0)
1 0% (0)
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