Living The Gi Diet

Living The Gi Diet

3.52 (116 ratings by Goodreads)
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Description

The phenomenal success of Rick Gallop's The Gi Diet - based on a simple traffic-light system for choosing the right foods to eat according to their rating on the Glycemic Index - has proved to be the easy and healthy way to permanent weight loss for hundreds of thousands of people. It's so simple to use that you will never have to count another calorie, gram or point ever again! Not only will the Gi Diet help you lose weight without going hungry: changing your eating habits can also help reduce your risk of many life-threatening diseases such as heart disease, stroke, cancer and diabetes. Living the Gi Diet is packed with tips for eating on holiday, dining out and coping with food cravings. Inside you will find: - 100 dleicious-tasting recipes - Everything from breakfasts, snacks and soups to main courses and wicked desserts - Food lists to help you prepare your own meals - What to do if you find you are plagued with cravings for forbidden foods! - Help motivating yourself to stay on course * Foods to avoid * Foods to eat occasionally * Foods to eat as much as you want With illuminating and uplifting stories of those who have found the diet a real life-saver in more ways than one, Living the Gi Diet is the best way to lose weight and keep it off.show more

Product details

  • Paperback | 192 pages
  • 134 x 210 x 18mm | 399.17g
  • Ebury Publishing
  • Virgin Books
  • London, United Kingdom
  • English
  • UK ed.
  • 0753508826
  • 9780753508824
  • 223,571

Review quote

"Forget fads: change your eating habits for life" * Daily Telegraph * "Offers excellent advice for weight loss, based on healthy eating guidelines" * The Times * "Forget the Atkins diet" * Bella * "The World Health Organization has recommended that diets be based on low-GI foods to promote long-term health" * Top Sante Health and Beauty * "Treat this book as gospel and, in matters of the waistline, everything's gonna be alright" * OK! Magazine *show more

About Rick Gallop

Rick Gallop is the bestselling author of The Gi Diet, Living the Gi Diet, Rick Gallop's Gi Diet Green-Light Cookbook, The Family Gi Diet and The Express Gi Diet.show more

Review Text

"Forget the Atkins diet"show more

Back cover copy

The phenomenal success of Rick Gallop's The Gi Diet - based on a simple traffic-light system for choosing the right foods to eat according to their rating on the Glycemic Index - has proved to be the easy and healthy way to permanent weight loss for hundreds of thousands of people. It's so simple to use that you will never have to count another calorie, gram or point ever again! Not only will the Gi Diet help you lose weight without going hungry: changing your eating habits can also help reduce your risk of many life-threatening diseases such as heart disease, stroke, cancer and diabetes. Living the Gi Diet is packed with tips for eating on holiday, dining out and coping with food cravings. Inside you will find: - 100 dleicious-tasting recipes - Everything from breakfasts, snacks and soups to main courses and wicked desserts - Food lists to help you prepare your own meals - What to do if you find you are plagued with cravings for forbidden foods! - Help motivating yourself to stay on course * Foods to avoid * Foods to eat occasionally * Foods to eat as much as you want With illuminating and uplifting stories of those who have found the diet a real life-saver in more ways than one, Living the Gi Diet is the best way to lose weight and keep it off.show more

Rating details

116 ratings
3.52 out of 5 stars
5 25% (29)
4 28% (33)
3 27% (31)
2 14% (16)
1 6% (7)
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