Live Better and Longer

Live Better and Longer

3.56 (65 ratings by Goodreads)
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Description

Did you know that pomegranates help reduce dental plaque? That fridges are germ factories? That those little everyday movements can wreck your back? The mega French bestseller that reveals the truth about healthy living, and why it's never too late.

Good health is an invaluable gift. But how can you maximise your own individual potential? How can you give your body the best MOT it has ever experienced?

This fantastically accessible and helpful book is based on 4 basic and essential principles:

1) understanding superfoods - what they are, how they benefit your body and your mind and how to eat them;
2) breaking harmful habits - how to change those bad habits of a lifetime;
3) being fit - the importance of exercise, and how to incorporate it into your daily life;
4) essential tips to stay in shape - from good sleep to cold showers, from gut health to brainfood, everything is covered!

No one escapes their genetic heritage, nor their upbringing. But we are all responsible for what we decide to do about them. And what Michel Cymes promises is that it doesn't take much to go from a life marred by bad patterns of behaviour, to a life enhanced by good ones. In matters of health, in the end you reap what you sow. And what is special about this book is that it stimulates our capacity to think and act differently.

This book is the friend who wants to see you succeed, the mate who knows you inside out. Whether you are a gym bunny or starting from scratch, Live Better and Longer gives you the best advice by France's most established doctor.
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Product details

  • Paperback | 192 pages
  • 154 x 235 x 16mm | 270g
  • London, United Kingdom
  • English
  • 1786482932
  • 9781786482938
  • 283,728

Review quote

France's most celebrated doctor gives the best advice on living a healthier life - for longer - in this huge bestseller that has taken the country by storm.

No one escapes their genetic heritage, nor their upbringing. But we are all responsible for what we decide to do about them. Michel Cymes promises that it is very easy to go from a life marred by bad patterns of behaviour, to a life transformed by good ones. Never forget: it is never too late.

Whether you are a gym bunny or a couch potato, Live Better and Longer gives your body and your mind the best MOT they have ever experienced.
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About Dr. Michel Cymes

Specialist doctor Michel Cymes works in a Paris hospital. He is also a very popular presenter for a number of medical programmes on French television (Le Magazine de la Sante, Aventures de Medecine, Les Pouvoirs Extraordinaires du Corps Humain, and Enquete de Sante, ). His previous book, Hippocrate aux Enfers, published by Stock, sold more than 115,000 copies in France. Vivez Mieux et Plus Longtemps, also published by Stock, has sold more than 350,000 copies.
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Rating details

65 ratings
3.56 out of 5 stars
5 17% (11)
4 40% (26)
3 28% (18)
2 14% (9)
1 2% (1)
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