The Little Book of Mindfulness

The Little Book of Mindfulness : Tips, Techniques and Quotes for a More Centred, Balanced You

3.42 (7 ratings by Goodreads)
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Description

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.
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Product details

  • Hardback | 160 pages
  • 101 x 136 x 22mm | 141g
  • Chichester, United Kingdom
  • English
  • 178685967X
  • 9781786859679
  • 366,926

About Gilly Pickup

Gilly Pickup is a journalist, travel writer, author and photographer. She has had many hundreds of features published in national and regional newspapers and has a personal interest in Mind Body Spirit topics.
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Rating details

7 ratings
3.42 out of 5 stars
5 14% (1)
4 43% (3)
3 14% (1)
2 29% (2)
1 0% (0)
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