The Little Book of Colouring for Calm
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The Little Book of Colouring for Calm : 100 Mandalas for Relaxation in Minutes

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Description

Mandala colouring is an enjoyable pastime, but its benefits go far beyond having fun. Colouring intricate designs demands mental focus and concentration, similar to the concentration you can develop during meditation. This collection of 100 designs by respected expert Madonna Gauding will help you to you to silence your mental chatter, achieving a kind of mindfulness that will leave you refreshed, calm and focused.show more

Product details

  • Paperback | 208 pages
  • 149 x 150 x 16mm | 308g
  • Octopus Publishing Group
  • Ilex
  • Lewes, United Kingdom
  • English
  • UK ed.
  • 100 Illustrations, unspecified
  • 1781573131
  • 9781781573136
  • 335,402

About Madonna Gauding

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation. Location: St Louis, Missouri, USA.show more

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