The Little Book of Big Change
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The Little Book of Big Change : The No-Willpower Approach to Breaking Any Habit

3.81 (595 ratings by Goodreads)
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Description

No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.

Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit-over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.

If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life-once and for all.
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Product details

  • Paperback | 200 pages
  • 130 x 180 x 15mm | 230g
  • Oakland, CA, United States
  • English
  • 1626252300
  • 9781626252301
  • 85,417

Review quote

"The Little Book of Big Change is going to be a game changer for my counseling practice. I can't wait to share this book with my clients. Amy writes in such a simple, commonsense way about what's behind all habits...whether behaviors or thoughts that we would like to see change. It is a 'one-size-fits-all' kind of book. I see big changes ahead for all who read this book (including myself)!"
--Karen Miller Williams, Three Principles practitioner and mental well-being expert for over thirty-five years, emotional well-being educator, counselor, coach, and consultant
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About Amy Johnson

Amy Johnson, PhD, is a life coach, public speaker, and author of two previous books. She works with clients worldwide, helping people see their habits in a way that ends them forever. To find out more, please visit www.dramyjohnson.com.
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Rating details

595 ratings
3.81 out of 5 stars
5 35% (206)
4 29% (175)
3 22% (132)
2 10% (61)
1 4% (21)
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