Lisa Curry's Health and Fitness

Lisa Curry's Health and Fitness

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Description

This achievable approach to planning a fitness programme is written to suit the reader's lifestyle - who doesn't have to be an Olympian. Through designing and maintaining a fitness programme, achieving time and stress management, Olympian Lisa Curry shares her motivation and management skills and helps the reader to break the inertia barrier. She has also written "Total Health and Fitness" and "Pregnancy and Fitness".show more

Product details

  • Paperback | 192 pages
  • 109.22 x 177.8 x 22.86mm
  • HarperCollins Publishers (Australia) Pty Ltd
  • Angus & Robertson
  • Pymble, NSW, Australia
  • further reading, resources, line illustrations
  • 0207178208
  • 9780207178207

Table of contents

Lisa Curry - personal profile; the vital you; time management; stress management; food for health and fitness; well watered; fitness from 8 to 80; designing your fitness programme; maintaining your fitness programme; health and sports medicine; pregnancy and exercise; there's more to life than exercise; physical activity readiness questionnaire.show more