Lisa Curry's Health and Fitness
This achievable approach to planning a fitness programme is written to suit the reader's lifestyle - who doesn't have to be an Olympian. Through designing and maintaining a fitness programme, achieving time and stress management, Olympian Lisa Curry shares her motivation and management skills and helps the reader to break the inertia barrier. She has also written "Total Health and Fitness" and "Pregnancy and Fitness".
- Paperback | 192 pages
- 109.22 x 177.8 x 22.86mm
- 30 Sep 1992
- HarperCollins Publishers (Australia) Pty Ltd
- Angus & Robertson
- Pymble, NSW, Australia
- further reading, resources, line illustrations
Table of contents
Lisa Curry - personal profile; the vital you; time management; stress management; food for health and fitness; well watered; fitness from 8 to 80; designing your fitness programme; maintaining your fitness programme; health and sports medicine; pregnancy and exercise; there's more to life than exercise; physical activity readiness questionnaire.