Light : A Way Through Depression

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There can seem to be no way out of depression. But it is possible to find light in the darkness. This book of suggestions and reflections will provide comfort and hope for the low times. Section headings: You can help yourself, You are valuable, You are not alone, You can find the answers, You have what it takes, You can grow through this. "The first thing to do is to acknowledge that you are depressed. Talk to those close to you, if that helps. Then be open to change."show more

Product details

  • Paperback | 48 pages
  • 104.1 x 149.9 x 10.2mm | 68.04g
  • Lion Hudson Plc
  • Lion Books
  • Oxford, United Kingdom
  • English
  • colour photographs
  • 0745946577
  • 9780745946573

Review quote

"To live is to change, and to be perfect is to have changed often." John Henry Newmanshow more

About Sarah Medina

SARAH MEDINA has written and compiled numerous books for Lion, including God's Comfort Be With You (2000), Living With Illness and New Beginnings (2002). Full-colour photography more