Light Mind

Light Mind : How Mindfulness Can Enhance Your Daily Life

4.3 (13 ratings by Goodreads)
By (author) 

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Not expected to be delivered to the United States by Christmas Not expected to be delivered to the United States by Christmas

Description

Mindfulness involves deliberate awareness of the flow of our present moment experiences. This book offers exercises that will help you practise mindfulness immediately and explains how mindfulness can deepen many areas of your life, including your relationships.
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Product details

  • Paperback | 144 pages
  • 138 x 215 x 13mm | 181g
  • Dublin, Ireland
  • English
  • 184730205X
  • 9781847302052
  • 79,150

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Rating details

13 ratings
4.3 out of 5 stars
5 54% (7)
4 31% (4)
3 8% (1)
2 8% (1)
1 0% (0)
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