Light Mind : How Mindfulness Can Enhance Your Daily Life
Mindfulness involves deliberate awareness of the flow of our present moment experiences. This book offers exercises that will help you practise mindfulness immediately and explains how mindfulness can deepen many areas of your life, including your relationships.
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- Paperback | 144 pages
- 138 x 215 x 13mm | 181g
- 15 Apr 2010
- Veritas Publications
- Dublin, Ireland
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