Lift With Your Head

Lift With Your Head

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A trained monkey can demonstrate exercises, but the pursuit of strength and health will only succeed by defining your passion and involving the spirit and mind. Learning an exercise is easy, creating a personal philosophy about movement and strength is an entirely different thing. That is the premise of Lift With Your Head.

"This book impresses me. Lift With Your Head is one part knowledge, one part humor and one part philosophy. Chip Conrad has written a book on the fitness lifestyle... about creating and developing a positive physical lifestyle that will carry over to every part of your life." - Jim Wendler, Elite Fitness Systems

"If you're tired of primping Arnolds and bad-music gym scenes, isn't this at least worth a try?" - Jello Biafra
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Product details

  • Electronic book text
  • Morrisville, NC, United States
  • 0557408601
  • 9780557408603