Lifestyle First Aid

Lifestyle First Aid : 9 Simple Concepts to Supercharge Your Health and Your Life

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Top doctors Marwa Ahmed MD and Andre Panagos MD scrutinized the medical literature to answer the perennial question that patients have asked for generations. Buried deep within the pages they uncovered the research to validate what they see every day in their patients; the permanent treatment of chronic pain and chronic injuries is possible. They simplified their findings into clear basic elements and explain how it starts with, "eat right, exercise, and get plenty of rest." Through this they reintroduce the concepts that many people have forgotten in the modern world of convenience. Drs. Ahmed and Panagos explain how smart habits allow you to regain control of your genes to supercharge the repair of tissue damage caused by the wear-and-tear of daily life and explain what physicians do to start the process. They also shed light on how we can reprogram ourselves to live a supercharged life every single day.
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Product details

  • Paperback | 50 pages
  • 152 x 229 x 3mm | 82g
  • United States
  • English
  • black & white illustrations
  • 1508493340
  • 9781508493341

About Marwa Ahmed

Marwa Ahmed MD, MS, FAAPMR She is board-certified by the American Board of Physical Medicine and Rehabilitation as well as the American Board of Integrative and Holistic Medicine. She completed her residency in Physical Medicine and Rehabilitation at New York Presbyterian Hospital - Columbia College of Physician and Surgeons and Weill Cornell Medical College. She also has master of science degree in human genetics from the University of Michigan. Andre Panagos MD, MSc, FAAPMR Dr. Panagos is currently a Clinical Assistant Professor in the Department of Rehabilitation Medicine at New York University Langone Medical Center. He is board-certified by the American Board of Physical Medicine and Rehabilitation and has a subspecialty board certification in Pain Medicine. He is a certified Medical Acupuncturist, a practitioner of Functional Medicine and has extensive training in regenerative medicine.
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