Life's A Beach
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Life's A Beach : Keep that holiday feeling all year round

2.65 (29 ratings by Goodreads)
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Description

Everyone loves being on holiday. Lying on the beach with the sand between your toes and bathed in the warm rays of the sun, you feel relaxed, happy and contented, far from the stresses and strains of everyday life. But what if you could capture that elusive holiday feeling all year round? Bestselling author Alexandra Massey argues that you don't need to jet off to some far-flung location to enjoy that 'glad to be alive' feeling - it's accessible to everyone at any time.You can: discover how to bring the holiday feeling back home with you; learn to kick back and avoid letting everyday stress get to you; nurture your emotional wellbeing and discover harmony within yourself; achieve a sense of liberation within your hectic lifestyle; take practical steps to getting more fulfilment out of life; and, find the joy that only seems accessible when you're on holiday. "Life's a Beach" shows how a few small changes can help you feel happier, more relaxed and able to enjoy that holiday feeling all year round.show more

Product details

  • Paperback | 176 pages
  • 133 x 194 x 14mm | 168g
  • Ebury Publishing
  • Virgin Books
  • London, United Kingdom
  • English
  • None
  • 0753513935
  • 9780753513934
  • 1,474,778

About Alexandra Massey

Alexandra Massey is a bestselling author and has written extensively about recovering from depression.show more

Back cover copy

We've all experienced that wonderful holiday feeling. With the sand between our toes and bathed in the sun's warm rays, we feel relaxed, happy and contented, far away from the stresses and strains of everyday life. All too often, though, we leave this feeling behind with the empty bottle of suntan lotion. The dramas and anxieties of modern life creep back in and once again reality takes its hold. But what if you could capture that elusive holiday feeling in your everyday life? Alexandra Massey argues that you don't need to jet off to some far-flung location to enjoy that 'glad to be alive' feeling - it's accessible to everyone at any time. Discover how to bring the holiday feeling back home with you Learn to kick back and avoid letting everyday stress get to you Nurture your emotional wellbeing and discover harmony within yourself Achieve a sense of liberation within your hectic lifestyle Take practical steps to getting more fulfilment out of your everyday life Drawing on the elements of holidays that make us feel positive about our lives, Life's a Beach will show you how a few small, but dynamic, changes can help you feel happier, more relaxed and able to enjoy that holiday feeling all year round.show more

Rating details

29 ratings
2.65 out of 5 stars
5 3% (1)
4 14% (4)
3 38% (11)
2 34% (10)
1 10% (3)
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