The Life Diet

The Life Diet : Four Steps to Thin Forever

3.2 (55 ratings by Goodreads)
By (author) 

List price: US$25.99

Currently unavailable

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks


Forget low-carb, no-carb, low-fat, high-misery diets. "How about a diet that's just no-gimmick and low-fuss? " Each week, millions tune into "Today" for the Joy Fit Club, a celebration of ordinary people from around the country who have lost at least 100 pounds each through diet and exercise alone. Since "Today" nutrition and health expert Joy Bauer launched the segment last year, thousands of inspired viewers have written to Joy and declared, "I am ready to lose the weight. Can you help me?" "Joy's LIFE Diet" is her answer to all those viewers. But "Joy's LIFE Diet" isn't just about weight. L.I.F.E. stands for Look Incredible, Feel Extraordinary. So not only will you shed pounds, but you'll wake up each morning feeling more energized and more enthusiastic. The secret is in following these four steps: Release: A single intensive week that focuses on stripping away negative eating habits. Relearn: Two weeks that will help you to reprogram your appetite and discover the joys of healthy eating. Reshape: An easy-to-follow eating plan that can be integrated into any lifestyle and lasts until you reach your goal weight. Reveal: Designed to help you find your maintenance groove. It's time to celebrate your weight-loss success! Welcome to your LIFEstyle! With flexible and inclusive plans that can be tailored to your needs, "Joy's LIFE Diet" is a revolutionary weight-loss book that will keep you feeling your best and teach you to love healthy and delicious food.
show more

Product details

  • Hardback | 304 pages
  • 182.88 x 233.68 x 27.94mm | 657.71g
  • Collins
  • New York, United States
  • English
  • 0061665746
  • 9780061665745
  • 1,845,441

Rating details

55 ratings
3.2 out of 5 stars
5 13% (7)
4 31% (17)
3 29% (16)
2 18% (10)
1 9% (5)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X