The Life-Changing Power of Sophrology

The Life-Changing Power of Sophrology : Breathe and connect with the calm and happy you

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Sophrology is a dynamic relaxation, stress-management and personal development technique, which is steadily growing in popularity in the UK. Sophrology is already extremely popular on the continent - especially in France, Switzerland, Spain and Belgium, where sports stars and popstars, among others, have used the techniques to overcome fear of failure, manage stress and anxiety, beat insomnia, prepare for big events and fulfil their true potential. It is also used as a tool to help women prepare positively for birth, and in the workplace to enhance employees' wellbeing.

This accessible book by a London-based expert in this field will open up the world of Sophrology to a worldwide audience and help readers feel equipped to cope with the ups and downs of life with a flexible and effective method. By learning to relax and connect with your inner resources you will discover strength and power you never knew you had, and feel happier and more balanced. Featuring practical tips, case studies, and a Sophrology practice audio, this is a must-have self-help resource.

'Sophrology looks set to be the...answer to all our problems' - The Guardian

'Sophrology is big news in the wellness world.' ELLE

'I like Antiglio. She is calming.' - The Times

'Sophrology is set to be the next wellness trend... If it's used effectively by everyone from women in labour to Olympic athletes, it can only be a matter of time before sophrology enters our wellness lexicon.' - Refinery29

'While many people try and fail to reap the benefits of meditative practices, taking up Sophrology could be the key to unlocking your mind's potential.' - The Independent

'Sophrology is most definitely something you can practice day to day in your own time, with your own schedule and direction.' - Harper's Bazaar

'The science is there. Resilience, better sleep and less stress? This is one wellness trend we'll be watching.' - Get The Gloss
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Product details

  • Paperback | 240 pages
  • 195 x 226 x 20mm | 262g
  • Yellow Kite
  • London, United Kingdom
  • English
  • N/A
  • 147366263X
  • 9781473662636
  • 784

Review quote

In a world that can sometimes feel overwhelming, this comprehensive guide on the practice of Sophrology will help you access your inner resources and transform the way you deal with your daily life.

Sophrology, a popular self-help method in continental Europe, uniquely combines Western science and Eastern wisdom to help you manage stress, sleep better and discover mindful living. By following the simple yet dynamic exercises in this unique book, you will discover how breathing, relaxation, body awareness, visualisation and meditation can bring balance to body and mind, and help you reach a calm and positive state in consciousness.

Dominique Antiglio is a Swiss Sophrologist based in London who experienced first-hand the benefits of Sophrology at an early age and has a background in Osteopathy. She passionately uses the mind-body connection in order to support people with stress, assist those who need to prepare for big life events, and to help individuals fulfil their true potential.

Now you too can benefit from the power of this tried-and-tested mind-body system. Follow Dominique's daily 10-minute programme to discover the secret 'superpower' of Sophrology and find energy, purpose and serenity.

Plus: Includes audio downloads recorded by the author to help guide your practice.
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About Dominique Antiglio

Dominique Antiglio is a Sophrologist specialising in stress-management, self-development and birth preparation. Born in Switzerland, Dominique started Sophrology at 15 years old, learning early on ways to positively connect with herself and embrace a new way of living.

At 25, she graduated from the renowed European School of Osteopathy in Kent obtaining her Bsc(Hons) Ost. She came back to her native hometown and ran a successful osteopathic clinic for a decade, as well as specialising in treating children and pregnant women in France and the US. At the same time, she continued her personal development journey with Sophrology and trained as a Sophrologist. Dominique gained her Masters in Caycedian Sophrology (2006), notably training with Professor Caycedo, the founder of the method. Passionate about the mind-body connection,she also explored the power of sound and obtained her Holistic Voice Diploma in 2013 in the UK.

In 2011, having witnessed so many positive changes through the power of Sophrology for herself and her clients, she moved to London and founded BeSophro, a leading Sophrology clinic in Mayfair with an online platform. Through BeSophro she supports and inspires a wide variety of clients, individually and in groups, and working with schools and in the corporate environment, enthusiastically promoting the benefits of Sophrology in the UK and beyond. Her work has notably been featured in the Guardian, the Telegraph and Psychologies magazine. In 2015, Dominique also became a mum.

To find out more about BeSophro classes, workshops andSophrology's latest development, please visit
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