The Life-Changing Power of Sophrology : A practical guide to reducing stress and living up to your full potential
'I like Antiglio. She is calming.' - The Times
Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups and downs. It is a straightforward method combining relaxation, breathing, body awareness and visualisation into a step by step practice and it has the power to radically transform your life.
Sophrology is already extremely popular on the continent. Elite athletes, CEOs and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools, as well as in the workplace, to enhance wellbeing.
Dominique Antiglio, a globally sought-after and highly praised sophrologist, guides you through the key exercises to manage stress, improve your sleep, prepare for events, boost your confidence and positively transform your daily life. By learning the basics of sophrology, you will feel happier and discover inner strength and resilience you never knew you had.
Featuring practical tips, case studies and 13 audio downloads, this leading book on sophrology is a must-have self-help resource.
'The simplest, most natural way of calming and focusing our lives lies in front of our noses, breathing. This book will transform all our lives if we follow its helpful suggestions.' - Sir Anthony Seldon
'Sophrology looks set to be the ... answer to all our problems' - The Guardian
'Sophrology is big news in the wellness world.' - ELLE
'You've heard of mindfulness, now meet its dynamic young cousin sophrology' - The Observer
- Paperback | 240 pages
- 195 x 226 x 20mm | 262g
- 19 Apr 2018
- HODDER & STOUGHTON
- Yellow Kite
- London, United Kingdom
Other books in this series
02 Apr 2019
13 Jun 2019
01 Feb 2017
30 Apr 2020
07 Feb 2019
Sophrology, a popular self-help method in continental Europe, uniquely combines Western science and Eastern wisdom to help you manage stress, sleep better and discover mindful living. By following the simple yet dynamic exercises in this unique book, you will discover how breathing, relaxation, body awareness, visualisation and meditation can bring balance to body and mind, and help you reach a calm and positive state in consciousness.
Dominique Antiglio is a Swiss Sophrologist based in London who experienced first-hand the benefits of Sophrology at an early age and has a background in Osteopathy. She passionately uses the mind-body connection in order to support people with stress, assist those who need to prepare for big life events, and to help individuals fulfil their true potential.
Now you too can benefit from the power of this tried-and-tested mind-body system. Follow Dominique's daily 10-minute programme to discover the secret 'superpower' of Sophrology and find energy, purpose and serenity.
Plus: Includes audio downloads recorded by the author to help guide your practice.
About Dominique Antiglio
Born in Switzerland, Dominique was introduced to Sophrology at 15 years old to overcome health issues, learning early on the ways to positively connect with herself and embrace a new way of living.
She gained her Masters in Caycedian Sophrology (2006) notably training with Professor Caycedo, the founder of the method in Spain. She is a graduate of the renowned European School of Osteopathy in Kent, UK, ran a successful osteopathic clinic for a decade, and holds a Holistic Voice Diploma (UK).
In 2011, having witnessed so many positive changes through the power of Sophrology for herself and her clients, she moved to London and founded BeSophro to support and inspire people in finding a calmer and happier life through the practice of Sophrology.
Her best-selling book, The Life-Changing Power of Sophrology, is the first widely published book on Sophrology in English and is now a leading authority on the subject, having also received an endorsement from Sir Anthony Seldon. It has been instrumental in spreading the practice beyond continental Europe.
Dominique's expertise is regularly sought in the media and her work has been featured in the Times, The Guardian, ELLE and Marie-Claire among others. She is also a regular workshop host and speaker.
To find out more about BeSophro classes, workshop, and online programs or join Dominique's community, visit www.be-sophro.co.uk.