Life Balance

Life Balance : The Essential Keys to a Lifetime of Wellbeing

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  • Hardback

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Description

Heather's approach to feeling fit, healthy and happy is the perfect introduction to the whole area of wellbeing. Rather than working on one aspect in isolation, explore many keys to health for the body, mind and soul; the book includes chapters on confidence boosting, simple meditation techniques, nutrition facts and figures, and fitting in exercise to a hectic lifestyle. Put the keys together and unlock the vibrant, vital inner you.show more

Product details

  • Hardback | 256 pages
  • 161 x 243 x 22mm | 458g
  • Penguin Books Ltd
  • Michael Joseph Ltd
  • London, United Kingdom
  • col. Illustrations
  • 0718146670
  • 9780718146672

Author information

Heather Mills McCartney is a Patron of Adopt-A-Minefield and a United Nations Goodwill Ambassador who has campaigned for over 14 years to raise funds and awareness to rid the world of land mines. In August 1993 she was involved in an accident with a police motorcycle and suffered numerous injuries including the loss of her left leg below the knee. She counsels amputees from around the world. A busy wife and mother, she manages to maintain a healthy balance in her life.show more

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