Leslie Becks Nutrition Guide to a Healthy Pregnancy

Leslie Becks Nutrition Guide to a Healthy Pregnancy

3.5 (4 ratings by Goodreads)
  • Paperback
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Leslie Beck's Nutrition Guide to a Healthy Pregnancy is a must-read if you are contemplating pregnancy, are already expecting, or are a new mother. You'll find plenty of practical advice that translates the most up-to-date research into healthy eating strategies. Whether your eating habits need a tune-up or a complete overhaul, Leslie provides all the information you need, including: a nutrition plan and pre-pregnancy checklist for your 'training trimester' that will help you fine-tune your diet, build up your nutrient stores, and shape up your body a total nutrition strategy for pregnancy that includes a 14-day meal plan and over 75 fast and easy recipes developed and Tested Till Perfect by The Canadian Living Test Kitchen essential facts on what's happening to you and your baby during each trimester strategies for managing pregnancy discomforts and disorders a safe exercise program for pregnancy an after-pregnancy nutrition plan for moms and babies who breastfeed a nutrition plan for formula-fed babies guidance on introducing your baby to solid foods nutrition strategies for getting your figure back
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Product details

  • Paperback | 344 pages
  • 187.96 x 231.14 x 17.78mm | 521.63g
  • The Penguin Group (SA) (Pty) Ltd
  • Parklands, South Africa
  • 0143016326
  • 9780143016328

About Leslie Beck

Leslie Beck, RD, a registered dietician, is a leading Canadian nutritionist and the bestselling author of eleven nutrition books. She is the national director of nutrition at Body Science Centers.
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