Lean in 15 - The Shape Plan

Lean in 15 - The Shape Plan : 15 Minute Meals With Workouts to Build a Strong, Lean Body

4.22 (1,083 ratings by Goodreads)
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4.22 (1,083 ratings by Goodreads)
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The second book by the record-breaking bestselling author Joe Wicks.

Eat more. Build muscle. Burn fat.

Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level.

Are you ready to start your transformation and get Lean in 15?

Over 600,000 copies sold
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Product details

  • Paperback | 240 pages
  • 189 x 246 x 15mm | 762g
  • Bluebird
  • London, United Kingdom
  • English
  • UK ed.
  • 1509800697
  • 9781509800698
  • 4,131

Table of contents

Introduction - i: Introduction Chapter - 1: The Lean in 15 Shape Plan Chapter - 2: Getting started Chapter - 3: Reduced-carbohydrate recipies Chapter - 4: Carbohydrate-rich recipies Chapter - 5: Snacks and treats Chapter - 6: Volume resistance HIT training Chapter - 7: My lean winners Index - ii: Index Acknowledgements - iii: Acknowledgements
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About Joe Wicks

Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. He is also the author of the record-breaking bestseller Lean in 15 - The Shift Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan and Joe's 30 Minute Meals.
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Rating details

1,083 ratings
4.22 out of 5 stars
5 49% (536)
4 31% (333)
3 14% (155)
2 3% (37)
1 2% (22)
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