Lean in 15 - The Shift Plan
26%
off

Lean in 15 - The Shift Plan : 15 Minute Meals and Workouts to Keep You Lean and Healthy

4.05 (2,213 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 3 business days
When will my order arrive?

Description

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!Eat more. Exercise less. Lose fat.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
show more

Product details

  • Paperback | 224 pages
  • 189 x 246 x 15mm | 808g
  • Pan MacMillan
  • Bluebird
  • London, United Kingdom
  • English
  • Main Market Ed.
  • 1509800662
  • 9781509800667
  • 124

Review quote

The Trainer everyone's following The Times We love this man Cosmopolitan His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration Harper's Bazaar
show more

Table of contents

Introduction - i: A little bit about meChapter - 1: The Lean in 15 planChapter - 2: Getting startedChapter - 3: Reduced-carbohydrate recipesChapter - 4: Post-workout carbohydrate-refuel recipesChapter - 5: Snacks and treatsChapter - 6: Burn fat and build lean muscle with HIITChapter - 7: Results: my lean winnersIndex - ii: IndexAcknowledgements - iii: Acknowledgements
show more

About Joe Wicks

Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. His Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards and Joe's first book Lean in 15: The Shift Plan has become the bestselling diet book of all time. He is also the author of Cooking for Family and Friends and The Fat-Loss Plan.
show more

Review Text

The Trainer everyone's following The Times
show more

Rating details

2,213 ratings
4.05 out of 5 stars
5 42% (940)
4 33% (725)
3 17% (366)
2 5% (101)
1 4% (81)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X