Lean in 15 - The Shift Plan

Lean in 15 - The Shift Plan : 15 Minute Meals and Workouts to Keep You Lean and Healthy

4.08 (1,940 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 3 business days
When will my order arrive?

Not expected to be delivered to the United States by Christmas Not expected to be delivered to the United States by Christmas


THE RECORD-BREAKING NO.1 BESTSELLEREAT MORE. EXERCISE LESS. LOSE FAT.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.show more

Product details

  • Paperback | 224 pages
  • 189 x 246 x 16mm | 816g
  • Pan MacMillan
  • Bluebird
  • London, United Kingdom
  • English
  • Main Market Ed.
  • 1509800662
  • 9781509800667
  • 1,804

Table of contents

Introduction - i: A little bit about meChapter - 1: The Lean in 15 planChapter - 2: Getting startedChapter - 3: Reduced-carbohydrate recipesChapter - 4: Post-workout carbohydrate-refuel recipesChapter - 5: Snacks and treatsChapter - 6: Burn fat and build lean muscle with HIITChapter - 7: Results: my lean winnersIndex - ii: IndexAcknowledgements - iii: Acknowledgementsshow more

Review quote

The Trainer everyone's following The Times We love this man Cosmopolitan His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration Harper's Bazaarshow more

About Joe Wicks

Joe Wicks, aka The Body Coach, has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.show more

Review Text

The Trainer everyone's following The Timesshow more

Rating details

1,940 ratings
4.08 out of 5 stars
5 44% (850)
4 32% (628)
3 16% (313)
2 4% (84)
1 3% (65)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X