The Lean Look

The Lean Look : Burn Fat, Tone Muscles, and Transform Your Body in Twelve Weeks Using the Secrets of Professional Athletes

2.5 (6 ratings by Goodreads)
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Description

Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner not just thinner is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: normal body weight, but high body-fat percentage, which can lead to serious health problems. Now Goldberg has developed an effective plan to lower body fat by eating the right foods and building muscle. The twelve-week Lean Look program requires no fancy equipment, takes thirty minutes a day, six days a week, and can easily be done at home. Goldberg shows how to add foods to your diet that promote muscle development, cut back on foods that encourage fat storage, time your meals for optimal nutrition, and exercise to burn fat. With over 100 photographs, a Lean Look journal, body-fat tables, and a four-week meal plan, The Lean Look is a straightforward guide to getting the sculpted, athletic body you've always wanted. "show more

Product details

  • Paperback | 294 pages
  • 236 x 374 x 46mm | 938.93g
  • HARMONY
  • New York, NY, United States
  • English
  • Tables, black and white; Illustrations, black and white
  • 0767925890
  • 9780767925891
  • 1,256,743

Review quote

"The Lean Look offers a realistic approach to what it takes to get lean. The exercises and nutritional advice are comprised of proven techniques that can help people from the professional level to weekend athletes." --Rob Skinner, MS, RD, CSSD, director of Sports Nutrition, University of Virginia Athletics "The physiological and nutritional work Paul has done with our players has been remarkable. After altering my workouts and eating habits to his recommendations over five years ago, I'm leaner, stronger, and have more endurance." --Tony Granato, assistant coach, Colorado Avalanche, 1988 U.S. National and Olympic hockey, 13 years in the NHL "Through Paul's program, I've become stronger and leaner. I am much more functional in the movements required to do my job and the best part is that I've been able to achieve this with less mass." --Karen Simpson, firefighter, Chatham-Kent Fire Department, Ontarioshow more

About Paul Goldberg

PAUL GOLDBERG has worked with Olympic and professional athletes in the NFL, NBA, NHL, and NCAA, among others. He currently works with the Colorado Avalanche hockeyteam and continues to train athletes in many different sports. He is a certified strength-and-conditioning specialist and a registered dietitian. MATT FITZGERALD is the author of five fitness books, and his articles have appeared in Men's Health, Outside, and Runner's World. "show more

Rating details

6 ratings
2.5 out of 5 stars
5 0% (0)
4 17% (1)
3 50% (3)
2 0% (0)
1 33% (2)
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