The Lean

The Lean

3.75 (493 ratings by Goodreads)
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Description

Losing weight doesnt have to be difficult, and it can last. Kathy Freston shares the powerful concept of the Lean, a practical thirty-day plan to transform your health and jump-start weight loss in the most gentle and automatic way possible. Each day of this simple plan, Kathy shows how to commit to small diet and lifestyle changes that yield significant results over time.
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Product details

  • English
  • Unabridged
  • Unabridged
  • 1455165670
  • 9781455165674

Rating details

493 ratings
3.75 out of 5 stars
5 27% (131)
4 34% (170)
3 28% (139)
2 9% (44)
1 2% (9)
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