The Lean Body Promise : Burn Away Fat and Release the Leaner, Stronger Body Inside You
Get lean! From one of America's leading fitness authorities comes a revolutionary program that will transform your body and help you maintain results for the rest of your life. Lee Labrada's promise is that 'there is a strong, lean body inside of you, and you have the power to release it.' In The Lean Body Promise, this former Mr Universe introduces the ultimate body fat burning solution that will yield startling and dramatic results in just 30 minutes a day, in as few as 12 weeks. Based on Lee's 25 years as a professional athlete, sports nutrition and fitness authority and trainer to thousands, his program utilises short resistance and cardio workouts, coupled with a metabolism–boosting, 5–meal–a–day eating program. Follow his user–friendly guidelines and your body will switch into 'fat burning mode', feeding lean muscle tissue while simultaneously starving the areas where fat is stored. No matter what shape you're in, no matter how many diet and fitness programs you've tried without success, The Lean Body Promise will help you achieve the promise of a leaner, stronger, healthier body. Featuring step–by–step exercise instructions and photos; testimonials with before and after photos throughout; an eating guide with simple and effective strategies and recipes; and a friendly, accessible writing style peppered with sidebars and boxed sections.
- Hardback | 256 pages
- 193 x 236.2 x 25.4mm | 657.72g
- 01 Nov 2005
- HarperCollins Publishers Inc
- New York, United States
- Abridged edition