Lean in 15 - The Sustain Plan

Lean in 15 - The Sustain Plan : 15 Minute Meals and Workouts to Get You Lean for Life

4.19 (446 ratings by Goodreads)
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Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.

Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.

It's time to make Lean in 15 part of your lifestyle forever.
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Product details

  • Paperback | 240 pages
  • 190 x 245 x 16mm | 878g
  • Bluebird
  • London, United Kingdom
  • English
  • 1509820221
  • 9781509820221
  • 12,646

Table of contents

Introduction - i: Introduction
Chapter - 1: The Lean in 15 Sustain Plan
Chapter - 2: Forming new habits
Chapter - 3: Reduced-carbohydrate recipes
Chapter - 4: Post-workout recipes
Chapter - 5: Snacks and treats
Chapter - 6: Pyramid resistance HIIT training
Chapter - 7: My lean winners

Index - ii: Index
Acknowledgements - iii: Acknowledgements
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Review Text

We love this man Cosmopolitan
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Review quote

His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration -- Harpers Bazaar The trainer everyone's following -- The Times We love this man -- Cosmopolitan
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About Joe Wicks

Joe Wicks, aka The Body Coach, has helped countless people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. He is also the author of Lean in 15 - The Shift Plan and Lean in 15 - The Shape Plan.
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Rating details

446 ratings
4.19 out of 5 stars
5 48% (214)
4 33% (146)
3 13% (57)
2 4% (19)
1 2% (10)
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