17%
off
off
Lean in 15 - The Shift Plan : 15 Minute Meals and Workouts to Keep You Lean and Healthy
Free delivery worldwide
Available. Dispatched from the UK in 3 business days
When will my order arrive?
Description
Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!
Eat more. Exercise less. Lose fat.
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.
Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
show more
Eat more. Exercise less. Lose fat.
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.
Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
show more
Product details
- Paperback | 224 pages
- 189 x 246 x 15mm | 813g
- 28 Dec 2015
- Pan MacMillan
- Bluebird
- London, United Kingdom
- English
- Main Market Ed.
- 1509800662
- 9781509800667
- 3,875
Table of contents
Introduction - i: A little bit about me
Chapter - 1: The Lean in 15 plan
Chapter - 2: Getting started
Chapter - 3: Reduced-carbohydrate recipes
Chapter - 4: Post-workout carbohydrate-refuel recipes
Chapter - 5: Snacks and treats
Chapter - 6: Burn fat and build lean muscle with HIIT
Chapter - 7: Results: my lean winners
Index - ii: Index
Acknowledgements - iii: Acknowledgements
show more
Chapter - 1: The Lean in 15 plan
Chapter - 2: Getting started
Chapter - 3: Reduced-carbohydrate recipes
Chapter - 4: Post-workout carbohydrate-refuel recipes
Chapter - 5: Snacks and treats
Chapter - 6: Burn fat and build lean muscle with HIIT
Chapter - 7: Results: my lean winners
Index - ii: Index
Acknowledgements - iii: Acknowledgements
show more
Review Text
The Trainer everyone's following The Times
show more
show more
Review quote
His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration * Harper's Bazaar * We love this man * Cosmopolitan * The Trainer everyone's following * The Times *
show more
show more
About Joe Wicks
Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. His Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards and Joe's first book Lean in 15: The Shift Plan has become the bestselling diet book of all time. He is also the author of Cooking for Family and Friends and The Fat-Loss Plan.
show more
show more