Lean in 15 - The Shift Plan

Lean in 15 - The Shift Plan : 15 Minute Meals and Workouts to Keep You Lean and Healthy

4.01 (3,586 ratings by Goodreads)
By (author) 
4.01 (3,586 ratings by Goodreads)

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Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!

Eat more. Exercise less. Lose fat.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
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Product details

  • Paperback | 224 pages
  • 189 x 246 x 14mm | 718g
  • Bluebird
  • London, United Kingdom
  • English
  • Main Market Ed
  • 9781509800667
  • 41,031

Table of contents

Introduction - i: A little bit about me Chapter - 1: The Lean in 15 plan Chapter - 2: Getting started Chapter - 3: Reduced-carbohydrate recipes Chapter - 4: Post-workout carbohydrate-refuel recipes Chapter - 5: Snacks and treats Chapter - 6: Burn fat and build lean muscle with HIIT Chapter - 7: Results: my lean winners Index - ii: Index Acknowledgements - iii: Acknowledgements
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Review Text

The Trainer everyone's following The Times
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Review quote

The Trainer everyone's following * The Times * We love this man * Cosmopolitan * His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration * Harper's Bazaar *
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About Joe Wicks

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. His Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards and Joe's first book Lean in 15: The Shift Plan has become the bestselling diet book of all time. He is also the author of Cooking for Family and Friends and The Fat-Loss Plan.
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Rating details

3,586 ratings
4.01 out of 5 stars
5 41% (1,468)
4 32% (1,155)
3 18% (648)
2 5% (178)
1 4% (137)
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