Lean in 15: the Shape Plan

Lean in 15: the Shape Plan : 15 Minute Meals with Workouts to Build a Strong, Lean Body

4.4 (426 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 2 business days
When will my order arrive?


The second book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?show more

Product details

  • Paperback | 240 pages
  • 191 x 246 x 17mm | 873g
  • Pan MacMillan
  • Bluebird
  • London, United Kingdom
  • English
  • Main Market Ed.
  • 1509800697
  • 9781509800698
  • 3,111

Table of contents

** Introduction - i: Introduction* Chapter - 1: The Lean in 15 Shape Plan* Chapter - 2: Getting started* Chapter - 3: Reduced-carbohydrate recipies* Chapter - 4: Carbohydrate-rich recipies* Chapter - 5: Snacks and treats* Chapter - 6: Volume resistance HIT training* Chapter - 7: My lean winners** Index - ii: Index* Acknowledgements - iii: Acknowledgementsshow more

About Joe Wicks

Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. He is also the author of the record-breaking bestseller Lean in 15 - The Shift Plan.show more

Rating details

426 ratings
4.4 out of 5 stars
5 59% (252)
4 26% (111)
3 12% (51)
2 1% (6)
1 1% (6)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X