Lean in 15

Lean in 15 : 15 Minute Meals and Workouts to Keep You Lean and Healthy

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THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.show more

Product details

  • Paperback | 224 pages
  • 189 x 246 x 16mm | 810g
  • Pan MacMillan
  • Bluebird
  • London, United Kingdom
  • English
  • Main Market Ed.
  • 1509800662
  • 9781509800667
  • 63

About Joe Wicks

Joe Wicks, aka The Body Coach, has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.show more

Table of contents

* Introduction - i: A little bit about me* Chapter - 1: The Lean in 15 plan* Chapter - 2: Getting started* Chapter - 3: Reduced-carbohydrate recipes* Chapter - 4: Post-workout carbohydrate-refuel recipes* Chapter - 5: Snacks and treats* Chapter - 6: Burn fat and build lean muscle with HIIT* Chapter - 7: Results: my lean winners** Index - ii: Index* Acknowledgements - iii: Acknowledgementsshow more

Review quote

The Trainer everyone's following The Times We love this man Cosmopolitan His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration Harper's Bazaarshow more

Review Text

The Trainer everyone's following The Timesshow more