The Laughter Yoga Book

The Laughter Yoga Book : Laugh Yourself to a Better Health: Physical - Mental - Emotional - Social - Spiritual

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Description

The definitive guide to Laughter for Health. History and theory of Laughter Yoga and related forms of therapeutic hilarity. Includes dozens of photographs and clear instructions. "This comprehensive, compact manual has everything you need to become free of stress whenever you choose. Learn how to laugh abundantly without needing jokes or comedy; how to add more laughter to your life; and how to share this brilliant, lighthearted ability with others."
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Product details

  • Paperback | 126 pages
  • 107.95 x 171.45 x 19.05mm | 90.72g
  • English
  • 147829213X
  • 9781478292135