The Last Diet
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The Last Diet : Discover the Secret to Losing Weight--For Good

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Description

Replace shame and guilt with self-compassion to change the way you think about weight loss




In The Last Diet, author Shahroo Izadi flips the script on weight loss, outlining a new way of dieting that is not built on denial, self-punishment, or guilt, but instead rooted in self-compassion. Using the habit transforming techniques she developed in her previous book The Kindness Method, Izadi helps readers change their dietary habits using kindness.

The key to making any change in your life, including weight loss, is to develop your own sense of worthiness and confidence. Instead of using weight loss as a way to prove that we are worthwhile and capable, Izadi shows us that when we replace guilt, self-loathing, and shame with kindness we are better able to change our attitudes and habits and, in doing so, create lasting physical changes as well.

Using Shahroo's habit mapping system, readers will craft a plan for success that encompasses both their long-term weight management goals and their overall wellbeing to create meaningful and lasting change.
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Product details

  • Paperback | 208 pages
  • 155 x 235mm
  • New York
  • English
  • 1250251990
  • 9781250251992

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