Lack of Sufficient Sleep Matters

Lack of Sufficient Sleep Matters : Decode the Root Cause of Your Illness

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A TRULY PIVOTAL book that will change the way illness is understood. Dr. Washington's concepts of accelerated, crashed, and burned, while being intuitive, are truly revolutionary. This book is a must read of all people concerned with health, and for all physicians, especially those interested in primary care. A MUST READ for all professionals, teachers, parents, and healthcare providers. Dr. Washington tactfully uses his personal experiences with his patients who have distinctive conditions to illustrate how lack of sufficient sleep affects how we feel, how we think, and how we could stay healthy. "DOCTOR, WHY DID I GET SICK?" It's one of the questions people ask most often of their doctor. People want to know why they got sick and what they can do to prevent it from happening again. For 30 years, Roger W. Washington, MD has studied why people get sick when they do. It turns out the cause of sickness is rather simple. In Lack of Sufficient SLEEP MATTERS: Decode The Root Cause of Your Illness, Dr. Washington gives readers the tools to understand: - A simple algebraic equation that predicts your chances of becoming ill. - Why sickness often occurs after "stressful" circumstances. - How lack of sufficient sleep (LOSS) is the cause of diseases such as migraines, IBS, PMS, fibromyalgia, and neuropathy. - How the onset of diabetes, which is supposedly genetic and environmental, could be delayed or even prevented with proper sleep patterns. - The type of sleep needed to achieve good health and more

Product details

  • Paperback | 220 pages
  • 152 x 229 x 13mm | 327g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1507713428
  • 9781507713426
  • 1,846,552

About Roger W Washington MD

A Stanford Medical School graduate and Academy of Family Physicians Fellow, Roger W. Washington MD, has answered the question "Doctor, Why Am I Sick" for 30 years. In his first book, Lack of Sufficient SLEEP MATTERS: Decode The Root Cause of Your Illness, Dr. Washington demystifies the cause of illness he discovered in California's Silicon Valley, where sacrificing sleep is the norm. Son of a nurse and hospital attendant, and a father to teenagers Jared and Maya, Dr. Washington chose the all-encompassing medical training of a family practitioner to become a more effective healer as well as to realize his passion for teaching the principles of illness prevention. - See more at: http: // more

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