Two health experts offer a simple, new approach to weight loss--a diet that allows you to eat whatever you choose, without restrictions, every third day, while consuming 500 calories other days. The book includes recipes and tips to help readers work towards their weight-loss goal. show more
Krista Varady is a professor of nutrition at the University of Illinois and is considered one of the world's premier researchers on the topic of alternate-day fasting. show more
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