La Autentica Felicidad
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La Autentica Felicidad

3.94 (7,505 ratings by Goodreads)
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Description

Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness, to positive emotion and mental health. Happiness can be cultivated by identifying and nurturing traits that we already possess, including kindness, originality, humor, optimism, and generosity.show more

Product details

  • Paperback | 440 pages
  • 124 x 198 x 28mm | 358.34g
  • Ediciones B
  • United States
  • Spanish
  • New edition
  • Translation
  • 8498725089
  • 9788498725087
  • 656,346

Review Text

En lugar de centrarse, como la psicología tradicional, en el estudio y tratamiento de la enfermedad mental, la Psicología Positiva pone el foco en las fortalezas humanas, las que nos permiten aprender, disfrutar, ser alegres, generosos, solidarios y optimistas. El autor sostiene que la auténtica felicidad no sólo es posible, sino que puede cultivarse identificando y utilizando muchas de las fortalezas y rasgos que ya poseemos.show more

Rating details

7,505 ratings
3.94 out of 5 stars
5 34% (2,545)
4 36% (2,725)
3 22% (1,643)
2 6% (451)
1 2% (141)
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