An LSC an Introduction to Olympic-style Weightlifting

An LSC an Introduction to Olympic-style Weightlifting

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An introductory text with the primary focus on the techniques associated with the Olympic lifts and theirassistance exercises. This text explains how to perform eachexercise and why things should be done the correct way. Alsoincludes an extensive "common error" sectionshow more

Product details

  • Paperback | 140 pages
  • 208.3 x 269.2 x 10.2mm | 340.2g
  • McGraw-Hill Education - Europe
  • McGraw Hill Higher Education
  • London, United States
  • English
  • Revised
  • 2nd Revised edition
  • 0070434883
  • 9780070434882
  • 570,263

Table of contents

Introduction Acknowledgments Part One: The Lifts Chapter One: Safety and General Technique Information Chapter Two: The Clean Chapter Three: The Jerk Chapter Four: The Snatch Chapter Five: Assistance Exercises Part Two: Program Design and Periodization Chapter Six: General Program Design Chapter Seven: Program Design for Beginners Chapter Eight: Program Design for Intermediates Part Three: Common Errors Chapter Nine: Common Errors with the Clean Chapter Ten: Common Errors with the Jerk Chapter Eleven: Common Errors with the Snatch Appendix: Weight Classes and IWF Competition Rulesshow more