Kum Mye

Kum Mye : Tibetan Yoga: a Complete Guide to Health and Wellbeing

4.54 (28 ratings by Goodreads)
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Description

This book contains 115 movements, postures, and massages based on traditional Tibetan healing practices, that help to relieve stress, transform old patterns and promote balance and health. Suitable for any age or physical condition this gentle, profound practice awakens us to the natural wholeness of our being. Kum Nye also serves as an excellent method for entering or deepening meditation practice. This new single volume edition contains the complete text and illustrations of our two-volume set, first published in 1978, with a new introduction by the author, and helpful appendices. The original books have become a valued resource for individuals and health-care practitioners around the world. They have been translated into 15 languages.
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Product details

  • Paperback | 424 pages
  • 145 x 217 x 35mm | 703g
  • Berkeley, United States
  • English
  • 0898004217
  • 9780898004212
  • 52,808

About Tarthang Tulku

Tarthang Tulku, Rinpoche is Tibetan lama born in Golok, in Eastern Tibet. He left Tibet for exile in India in 1958. While a refugee in India Rinpoche taught at Sanskrit University, Varanasi, and began reprinting endangered Tibetan texts. In 1968 he moved to the United States where he has lived and worked ever since. Rinpoche has founded more than 20 organizations, preserving and promoting Buddhist wisdom both in Asia and in the West. Tarthang Tulku is the author of more than two dozen books, including Gesture of Balance; Time, Space, and Knowledge- A New Vision of Reality; Kum Nye Tibetan Yoga; Skillful Means, Revelations of Mind, and Caring.
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Rating details

28 ratings
4.54 out of 5 stars
5 71% (20)
4 14% (4)
3 11% (3)
2 4% (1)
1 0% (0)
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