Know Thyself

Know Thyself : How Psychotherapy Works & How It Can Improve Your Life in Unforeseen Ways

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Is it only about sex? Do only crazy people need to see a psychotherapist? Does it actually work? And what are the many benefits of psychotherapy that Woody Allen keeps talking about in his movies? Most of us have heard a lot about psychotherapy and have formed a certain opinion yet don't know much about it. You probably know who Freud was but don't really grasp how the process of therapy works in real life and what it means to examine yourself in such a setting. Most experts don't help improve people's understanding of therapy, either. They often use incomprehensible terms and technical language, which makes what is in fact a highly emotional act seem like a literature class. This book's aim is to give you an easy-to-understand, entertaining and philosophically inspired understanding of what psychotherapy is and how the basic process works in real life. I will tell you: What psychotherapy is all about Why it worked for me and improved my life Traps to avoid How to find the perfect therapist The costs involved ...and everything else you need to know when considering psychotherapy Moreover, in the second part of the book, I will explain to you the various surprising and unforeseen benefits of psychotherapy that go far beyond the notion of a medical treatment: Better romantic relationships Better career prospects Seeing through s@!#t in society Living a truer, freer and more meaningful life and much more So get rid of that "get happy in seven days self-help book" you have lying on your nightstand and learn about a "method" that really works-from the firsthand experience of a person who has lived through the process and has been in the more

Product details

  • Paperback | 86 pages
  • 148.6 x 214.1 x 18.5mm | 185.97g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • black & white illustrations
  • 1514145839
  • 9781514145838