The Kiwi Kiss Workout

The Kiwi Kiss Workout : An Integrated Exercise and Diet Programme That Really Works

  • Paperback
By (author)  , By (author) 

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Description

A book for anyone who wants to understand the basic fundamentals of exercise and put them into pratice. It shows how everyone has the power to change their lives by following this simple 28-day exercise and nutrition plan. It includes advice on hydration, walking, stretching and resistance exercising as well as 35 delicious recipes.
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Product details

  • Paperback | 128 pages
  • 179 x 179mm
  • Penguin Books (NZ)
  • Auckland, New Zealand
  • b&w photographs, tables
  • 0143018639
  • 9780143018636