Kitchen Yoga : Simple Home Practices to Transform Mind, Body, and Life
An inspiring twist on integrating yoga and life, the author of Kitchen Yoga cooks up poses and practices to do wherever you are. From a modified Down Dog while waiting for your morning coffee to steep to detox practices in the bathroom, Locust Pose in the living room and many more. Finish your day with relaxation exercises in bed and slip into a calm, peaceful sleep. East-to-follow yoga "recipes" coupled with helpful illustrations will transform your simmering stress-filled life into feast for the mind and body.
- Paperback | 96 pages
- 150 x 150 x 15.24mm | 171g
- 21 Apr 2015
- Yellow Pear Press
- San Francisco, United States
About Melanie Salvatore-august
Melanie Salvatore-August is a Teacher Mentor for Yogaworks, blogger and ambassador for Lululemon. She is also a co-founder of the non-profit organization, Fierce Kindness. She lives in the Bay Area, CA. Rose Wright's simple line drawings bring her dynamic aesthetic to Kitchen Yoga. She is the co-author of Vintage Tablecloth Quilts and has more than 30 years experience of award-winning book design and illustration. She lives in the San Francisco Bay Area.