Kitchen Yoga

Kitchen Yoga : Simple Home Practices to Transform Mind, Body, and Life

4.6 (10 ratings by Goodreads)
By (author)  , Illustrated by 

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An inspiring twist on integrating yoga and life, the author of Kitchen Yoga cooks up poses and practices to do wherever you are. From a modified Down Dog while waiting for your morning coffee to steep to detox practices in the bathroom, Locust Pose in the living room and many more. Finish your day with relaxation exercises in bed and slip into a calm, peaceful sleep. East-to-follow yoga "recipes" coupled with helpful illustrations will transform your simmering stress-filled life into feast for the mind and body.
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Product details

  • Paperback | 96 pages
  • 150 x 150 x 15.24mm | 171g
  • San Francisco, United States
  • English
  • 0990537013
  • 9780990537014
  • 705,119

About Melanie Salvatore-august

Melanie Salvatore-August is a Teacher Mentor for Yogaworks, blogger and ambassador for Lululemon. She is also a co-founder of the non-profit organization, Fierce Kindness. She lives in the Bay Area, CA. Rose Wright's simple line drawings bring her dynamic aesthetic to Kitchen Yoga. She is the co-author of Vintage Tablecloth Quilts and has more than 30 years experience of award-winning book design and illustration. She lives in the San Francisco Bay Area.
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Rating details

10 ratings
4.6 out of 5 stars
5 80% (8)
4 10% (1)
3 0% (0)
2 10% (1)
1 0% (0)
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