Kitchen Physician, Qi Gong, Paleo Handbook, Paleo Quick Start Guide

Kitchen Physician, Qi Gong, Paleo Handbook, Paleo Quick Start Guide : Book Bundle Package

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Kindle Publishing Package -4 Books for the Price of 2 !
Want a discounted price on 4 different eBooks?

Here's what you'll get with this two book package:

Understanding The Breathe of the Universe : A Basic Qi Gong GuideQi Gong for Beginners
What it is, how to do it, and some Simple Exercises
Summary: People use Eastern medicine all of the time to relieve stress and heal the body, but one they may not know of is Qi Gong. Qi Gong is a sacred art that has been passed down from generations, and it can be used to heal, relieve stress, and improve your overall body health. But what is Qi Gong, and how does it work?

This book clears it up and lists some of the exercises that a first time user should begin doing, along with different pointers and explanations as to what Qi Gong can do for you. Qi Gong is something that is easy to learn, but difficult to master.

Paleo Diet For Beginners Quickstart GuideAre you overweight? Do you want to shred some pounds? Do you want to improve your health? Do you want to learn how to eat on a paleo diet? Learn How To Start The Paleo Diet With These Easy Paleo Diet Recipes For Weight Loss:

paleo breakfast recipes
paleo crockpot recipes
paleo slow cooker recipes
Paleo autoimmune recipes
And much, much more!
Eat Healthier With The Easy To Make Paleo Recipes In This Book!!!
The Definitive Quick Start Paleo guide For Paleo Newbies

Paleo Diet For Beginners : Basic Paleo Recipes- How To Start The Paleo Diet With These Health, SimpleBefore proceeding to the actual recipes, let's have a closer look to what the Paleo diet is and what are its main restrictions, as well as what you are allowed to eat and how balanced your meals should be.

The Paleo diet, also known as the Caveman diet or Stone Age diet and sometimes Hunter-Gatherer diet, is a modern diet program based on what our ancestors used to eat. Basically, if our ancestors wouldn't recognize certain foods, then that specific food is not Paleo, therefore should be avoided. The diet consists in fish, meat coming from grass-fed animals, eggs, vegetables and fruits, fungi, roots and nuts and excludes grains, legumes, dairy products, salt and refined sugar, but also over processed oils, such as sunflower oil.

The program was developed in the 70s and has gained many followers ever since, including myself. The idea is that despite all this technology, humans have barely changed and our body works in the same way as our ancestors did. For that reason, what was good for them then, it's just as good for us now, rather than the fatty, sugary diet we all have usually.

Natural Herbal Remedies:Natural Herbal Remedies for Health and WellnessYour body was not meant to ingest harmful chemicals and other non-natural substances; using essential oils and home remedies will help cleanse your body and your home of toxic products. Your health should be the most important thing, because without good health your body may have a limited life span. Exercising regularly along with a proper diet and a natural health regimen should help to keep your body healthy and your mind well. You may be pleasantly surprised to find that using natural treatments rather than expensive medications doesn’t have to be complicated and is such a better solution.


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Product details

  • Paperback | 174 pages
  • 139.7 x 215.9 x 10.41mm
  • English
  • 1530659337
  • 9781530659333