Kintsugi : Embrace your imperfections and find happiness - the Japanese way
Japanese Kintsugi masters delicately patch up broken ceramics with gold adhesive, leaving the restoration clearly visible to others. Psychologist Tomas Navarro believes that we should approach our lives with the same philosophy. Everyone faces suffering, but it is the way in which we overcome our troubles, and heal our emotional wounds, that is key. We shouldn't conceal our repairs, they are proof of our strength.
Navarro presents real solutions to genuine problems that he has seen in his professional practice. His anecdotes demonstrate that it is possible to transform adversity or setbacks into a strength. His psychological understanding and perspective will leave you feeling courageous and prepared, should you experience misfortune, be it heartbreak, a job loss or bereavement.
Often practised alongside Ikigai (or the art of finding one's life purpose), Kintsugi shows you how happiness can be found again, often against all odds. A painful experience can in fact make you a more determined individual, ready to face the world with optimism.
'Kintsugi, which translates as "golden joinery", is the latest lifestyle trend promising to transform our lives.' - The Telegraph
- Hardback | 288 pages
- 196 x 227 x 27mm | 385g
- 05 Apr 2018
- HODDER & STOUGHTON
- Yellow Kite
- London, United Kingdom
Other books in this series
02 Apr 2019
01 Feb 2017
07 Feb 2019
28 Dec 2017
In Japan, broken pottery is often repaired with gold lacquer. These visible repairs are seen as part of the history of the object, highlighting the cracks and symbolising fragility, strength and beauty. This 'golden repair' is called Kintsugi.
We humans are fragile; susceptible to breaks and knocks. Discover how to pick up the pieces and repair what may have been damaged in your life. Find out how to embrace your emotional scars and make them beautiful. They are proof that you have suffered; let them remind you that you are strong.
Apply the philosophy of Kintsugi to your life and learn how
to accept your past, overcome doubt and shame,
heal and find happiness.
About Tomas Navarro