The Kindness Method
27%
off

The Kindness Method : Change Your Habits for Good Using Self-Compassion and Understanding

3.85 (188 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 2 business days
When will my order arrive?

Description

The Kindness Method is the key to breaking unwanted habits--for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.

Shahroo's completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan--mapped by you, for you, and driven by self-motivation.
show more

Product details

  • Paperback | 208 pages
  • 155 x 231 x 15mm | 227g
  • New York
  • English
  • 1250214076
  • 9781250214072
  • 61,225

About Shahroo Izadi

Shahroo Izadi is a Behavioral Change Specialist and the author of The Kindness Method. She provides relapse prevention coaching and support groups at a recovery house for young women in addition to delivering sold-out workshops designed to help people change any habit on their own terms. Her work has drawn attention from BBC Radio 1, The Telegraph, Red Magazine, The Pool, and more. Her laid-back, non-judgmental style that rejects the traditional professional-patient dynamic has proven to be a huge success and her ambition is to make evidence-based psychological tools accessible to the public.
show more

Rating details

188 ratings
3.85 out of 5 stars
5 29% (55)
4 39% (73)
3 23% (43)
2 6% (12)
1 3% (5)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X