Kindfulness
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Kindfulness

3.86 (98 ratings by Goodreads)
By (author) 

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Description

Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be - or looking for love - life can be totally overwhelming. And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder.

That's where kindfulness comes in - blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means no more self-flagellation over so-called 'failings', setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority.

From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves.
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Product details

  • Hardback | 224 pages
  • 110 x 180 x 22.86mm | 217.72g
  • Anima
  • United Kingdom
  • English
  • 1788545389
  • 9781788545389
  • 685,581

Review quote

'Done mindfulness already? Then try Kindfulness by journalist Caroline Millington. It details how to be nicer to yourself in the age of social media one upmanship' * Scotsman * 'Caroline Millington's new book, Kindfulness, is a self-care breath of fresh air' * The Lady * 'Caroline Millington discusses just how simple the changes we need to make are' * Natural Health * I honestly don't think there has ever been a more perfect time than right now for this book... It's like a warm, editorial hug. It's an easy and accessible book that has been written with charm and honesty, filled with many helpful kindfulness tools' * Health & Wellbeing * 'Caroline Millington's book will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves' * Soul and Spirit * 'If you like a good book then I cannot recommend highly enough Kindfulness' * PosAbility *
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About Caroline Millington

Caroline Millington is an award-winning journalist and media professional. She worked for national magazines such as Woman's Own and Now for 16 years before launching a career in television. Caroline currently works as a digital producer at ITV.
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Rating details

98 ratings
3.86 out of 5 stars
5 26% (25)
4 42% (41)
3 29% (28)
2 1% (1)
1 3% (3)
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