The Kilted Coaches

The Kilted Coaches : How to Stick to the Damn Plan

  • Hardback
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Who needs a gym when you have Scotland?

We all have goals, ambitions and dreams, but How do you overcome the obstacles you find in the way? How do you kick your negativity to the kerb? How do you become who you want to be?


With hundreds of videos, thousands of followers and millions of views, The Kilted Coaches, Stephen Clarke and Rab Shields, are no strangers to living their lives in high definition.

But now they reveal how to become HD in every aspect of your life: bigger, louder, more colourful than ever, and unmistakeably you.

In a characteristically Scottish blend of advice and banter, The Kilted Coaches channel their years of experience as life coaches and weight loss experts into bite-sized nuggets of advice designed to build confidence, positivity and ultimately that elusive future self. Always down to earth (sometimes very literally), they demonstrate that whoever you are, wherever you are, you can win each day. In fact, we're all just folk with our own lives and commitments, and every step towards health and happiness is a success. So, stick to the plan and win your life - even if you don't have a kilt (but it helps).
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Product details

  • Hardback | 160 pages
  • 148 x 210 x 10mm
  • Edinburgh, United Kingdom
  • 1910022888
  • 9781910022887
  • 1,270

Table of contents

Introduction: The birth of The Kilted Coaches 9

1 Be yourself in HD 13

2 What you want 27

3 The ultimate Scottish workout 33

4 Get out of your own way 45

5 Grow forwards, measure backwards 55

6 Relationship counselling with yourself 61

7 Put down the shovel! 65

8 Value your time 71

9 Don't let your flaws define you 83

10 Dump your irrational fears 93

11 Fuck your excuses 101

12 Get comfortable being uncomfortable 109

13 New surroundings bring new thoughts 113

14 Cheating the system 119

15 Own or be owned 127

16 The Viking mindset 135

17 Progress over perfection 143

18 That one thing to guarantee success 151

Note about our kilts & logo 158
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Review quote

'I never exercise without them.' - JOANNA LUMLEY

'The Kilted Coaches don't just want you to look better.They want you to feel better too. The guys will transform your life using their unique blend of straight talking honesty mixed with an unshakable kindness - in a way only a coach in a kilt can do.' - KIERAN DOHERTY
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About Stephen Clarke

STEPHEN CLARKE and RAB SHIELDS are life coaches and weight-loss experts from Perth, Scotland, who are shaking up the health and wellness sphere with their informative and lighthearted videos on YouTube. They are also presenters of the BBC Scotland show Secret Body, piloted in 2019, and are currently filming the first season, for release in 2022.
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