Key Takeaways & Analysis of Marco Borges' the 22-Day Revolution : The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
The 22-Day Revolution by Marco Borges Key Takeaways & Analysis "The 22-Day Revolution" by Marco Borges outlines a plant-based diet plan for weight loss and disease prevention. Plant-based, vegan and vegetarian diets are one of the healthiest, most popular, and historical diets in the world. Plant-based diets benefit the environment because they require less land to feed an individual and produce fewer greenhouse emissions. A plant-based diet is accessible and beneficial to everyone. And, contrary to popular belief, a plant-based diet can provide sufficient levels of vitamins, minerals, protein, and iron.The principles of the "22-Day Revolution" are to eat to 80 percent fullness, eat foods that are comprised of 80 percent carbohydrates, ten percent protein, and ten percent fat, exercise 30 minutes every day, and drink plenty of water. This companion to The 22-Day Revolution includes: Overview of the bookImportant PeopleKey TakeawaysAnalysis of Key Takeawaysand much more!
- Paperback | 30 pages
- 127 x 203.2 x 1.78mm | 81.65g
- 17 Jun 2015
- United States
- black & white illustrations